AcademiaVale a Pena?

[{"selector":"#anim-4a0950d2-59b6-4c22-a083-5e461757b37c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4cfc48-d7c7-4c3a-830d-5a71bb829e35","keyframes":{"transform":["translate3d(0px, 120.14867%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você já parou para pensar se a academia é realmente a melhor opção para ficar em forma?

Dan Williams

[{"selector":"#anim-357fdd95-627a-4357-9fc3-7f30d8351c10","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ead67d8-fc20-4ed9-8f3f-1498d0ff6eac","keyframes":{"transform":["translate3d(0px, 300.32199%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1f01a2-4b17-40d7-be63-046c3fb9ef01","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbd675c-9dd9-41b5-9ccf-e844030aad7c","keyframes":{"transform":["translate3d(0px, 850.69496%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Diversidade de treinos

[{"selector":"#anim-d4eed0d7-2a6e-41ad-98ac-96a84350343e","keyframes":{"opacity":[0,1]},"delay":300,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73076d1a-d49f-4758-852d-c8f16aebdc52","keyframes":{"transform":["translate3d(0px, 10361.25703%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8a4e35-2c32-4f97-a025-95523d764fe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9523c39-a61a-4747-adb6-6e1ecf9b58d0","keyframes":{"transform":["translate3d(0px, 16661.34664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984abcdb-a109-4829-a655-86b23ace175b","keyframes":{"opacity":[0,1]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea89a225-cd7b-4a16-9723-181aa3fa4224","keyframes":{"transform":["translate3d(0px, 23011.43934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":701,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tem musculação , aula de funcional , spinning , dança , e por aí vai. Se gostar de um, é só mudar pro outro! Assim, você vai encontrar algo que combine com seu estilo, com certeza.

Os Contras da Academia

[{"selector":"#anim-a9a9fe2e-d7c5-4262-a7b5-043914cfef0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabfe936-196c-4376-bfed-1f1a69883fe3","keyframes":{"transform":["translate3d(0px, 121.35158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344ad1cc-8ce8-4960-afb3-d0384e27a957","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2868ba3-af6a-443e-a713-6fda33581911","keyframes":{"transform":["translate3d(0px, 428.32546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lotação e aparelhos disputados

[{"selector":"#anim-f0279098-0089-43ce-9d59-e09733f0c28f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seta

Pode ficar repetitivo

Seta Isso pode ser bem chato pra quem gosta de variedade e pode levar ao famoso “desânimo de academia”.

Mas, e aí? Vale a Pena?

[{"selector":"#anim-d63d7c06-69e6-49de-b04b-24164741542d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41105f0-1b39-412c-82b6-3dd95c5498a9","keyframes":{"transform":["translate3d(0px, -782.81644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22d56b6-525c-4ba5-913b-4137dadc5749","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89722e0a-a5ae-4aef-87b2-e5569402a7d3","keyframes":{"transform":["translate3d(0px, -485.64309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você busca saúde , bem-estar e até um grupo para te motivar, a academia pode ser um ótimo caminho.

Conclusão

[{"selector":"#anim-0501fe06-58bf-4d3a-b431-070d918cdd0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Academia ou não, o foco é se mexer, se divertir no processo e garantir sua saúde e bem-estar.